So You Want to learn MMA? Here’s How to Get Started in MMA

Are you looking to get started in the world of MMA? Whether you’re a complete beginner or you have some experience under your belt, this guide will help you out. In it, we will discuss the basics of how to start training in MMA, what kind of gear you need, and how to find a gym that fits your needs.

10 Tips get started in MMA for Beginners

1. Find a gym: The first step in getting started in MMA is finding a gym that suits your needs and has qualified trainers. Look for a gym with classes specifically for beginners, as well as experienced fighters to train with. Make sure the facilities are clean and well-maintained, and inquire about their policies and fees.

2. Train in the basics: MMA combines a variety of martial arts disciplines, so it’s important to train in the fundamentals of each one. This includes striking techniques like boxing and kickboxing, as well as grappling techniques from Brazilian Jiu-Jitsu and wrestling.

3. Learn about the sport: It’s important to educate yourself about the rules and regulations of MMA, as well as its history and the current fighters in the sport. This will not only enhance your understanding of the sport, but also boost your confidence in competitions.

4. Progress at your own pace: Be patient with yourself and focus on improving gradually. Attend classes regularly and incorporate other forms of physical activity, such as weight training and cardio, into your routine to become strong and well-rounded.

5. Find the right gym for you personally: Look for a gym that is reputable and has experienced trainers who can guide you in the right direction. It’s also important to find a gym where you feel comfortable and can build a supportive community.

6. Don’t be afraid to ask for help: MMA can be intimidating, but don’t be afraid to ask questions or seek assistance from your trainers and peers. They have likely been in your shoes before and are there to help you improve.

7. Practice proper technique: It is important to learn the proper techniques for strikes, takedowns, and submissions to not only become a better fighter but also avoid unnecessary injuries.

8. Set goals: As with any activity or sport, setting goals can help keep you motivated and on track. Make sure your goals are realistic and achievable, then work towards them consistently.

9. Keep a training journal: Keeping track of your progress, whether it’s recording the number of rounds you sparred or keeping track of your weight-training reps, will not only help hold you accountable but also give insight on how to improve.

10. Don’t be afraid to fail: MMA is a challenging sport and it will take time to learn and improve. Don’t get discouraged if you don’t see immediate results – keep pushing yourself and learn from your mistakes.

MMA Beginner Equipment

1. MMA gloves: Used for striking, as well as protecting your hands when grappling and throwing punches
2. Mouthguard: Protects your teeth and mouth from injury during training or competition
3. Hand wraps: Provides support to the wrist and knuckles while punching
4. Groin protection: Male fighters should always wear groin protection, whether it’s a jockstrap or cup, during training and competitions to avoid injuries
5. Headgear: Can protect against head injuries during sparring or practice sessions
6. Shin guards: Can protect against injury to the shins during kicking drills
7. MMA shorts: Make sure they are durable and allow for movement while practicing various techniques
8. Jump rope: Can be used for warm ups and cardio training
9. MMA Pads: Used during sparring or competition to protect the hands and knuckles
10. MMA mat: A good, durable mat is important for practicing techniques and performing exercises safely.

Which style of Martial Arts should you start first?

This is a personal decision and ultimately depends on your preferences and goals. However, many beginners start with Brazilian Jiu Jitsu or Muay Thai as they are both integral aspects of mixed martial arts. These styles focus on ground fighting and striking techniques respectively. It may also be helpful to try out some classes in various styles to see which one resonates with you the most before committing to one. Remember to always consult with a trainer or instructor before starting any new training regimen.

Should beginner MMA Fighters learn how to wrestle?

Wrestling is often considered a core component of MMA as it teaches valuable skills such as takedowns, control, and positioning. The ability to take an opponent down and control them on the ground can give you a major advantage in a fight. Wrestling also helps with conditioning and strength training. Whether or not you choose to focus on wrestling specifically, incorporating some wrestling techniques into your overall MMA training can definitely benefit you in the long run.

Ultimately, becoming an MMA fighter requires dedication and hard work in all aspects of physical fitness, technique, and strategy. Learning how to wrestle can certainly contribute to your success as an MMA fighter, but it is ultimately up to you to determine what works best for you and your goals in the sport.

Final Thoughts on Starting MMA

As with any sport or physical activity, starting MMA can be intimidating. But don’t let that stop you from pursuing your passion and trying something new!

To start, find a gym or class that offers MMA training and go for it. Also, remember to listen to your body and the guidance of your coaches. Keep an open mind and always work towards personal improvement.

Always remember comparison is the thief of joy, don’t compare yourself to others. You must focus on your own journey and goals. And most importantly, have fun with it! Good luck on your journey to becoming an MMA fighter.